I have been collaborating with Michael Kors for a couple of months now, if you follow me on Instagram you probably noticed. A few weeks a go the PR team contacted me to let me know that there would be a new capsule collection launching by the end of July. They attached the images and when I saw them, let me tell you I fell in love.

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Because of my work I have to attend many events and lets say, I have learnt a thing or two on how to master the attendance to these things.

So today, I share with you my tips on how to make the most of these events.

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Por mi trabajo, me toca asistir a muchos eventos y digamos que ya he logrado dominar el arte de asistir a estos eventos y sacarle el mayor provecho. 

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A few months ago I got asked to support a golf tournament here in Panama to help promote and collect money to help send special olympic athletes to the Olympics next year in Abu Dhabi.

After this amazing experience I got asked to help them with their campaign adopt an athlete. So in today's post what I want to do is tell you a bit of this initiative and how you can help.

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Part of starting a healthy lifestyle is having the correct gear for what you wish to accomplish. Every sport, doesn't matter if it´s the gym, running or salsa dancing, there is a shoe for what you need.

Using the correct shoe will allow you to perform to your best abilities and not get injured. Today's video is about that, hope it helps and guides you.

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When I was studying to become a health coach one of the things that I saw was key to a better, healthier life was self love. Along with other things that make up our life, self love is something that we tend to feel guilty to give ourselves.

If we say that we are busy that day because we want to get our nails done or get a massage we feel bad because to the general public, we are not being productive but in reality, when you don't give yourself this type of love or any way or form that makes you feel good to be you, then you will never perform to your 100%

The other good thing about self love, doing things for your own pleasure is that it relaxes you, you see your self with other eyes, you become more gentle with your self.

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I love accessorizing, it gives any outfit that extra touch, makes it look so different and chic. You can wear the same dress many times but it can feel and look completely different depending on the accessories you mix it with.

Today, I want to give you my three accessories that are my go to for almost every day.

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Any person that has moved either house or country, knows it can be very stressful. While living with my parents we moved, a total of three times. I felt the stress a bit but not as much because my mom is an expert at moving and getting it done in no time.

Every time we would move she would pack everything up, transport us to our new house and in two or three days it would feel like we had been living there for our whole lives, crazy talent to be able to do that with three kids and a husband.

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I love makeup but in reality I try to apply it fast and easy for my every day look. Chanel brings this amazing product that I loved because it is one product that works for many things. Check out the video

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Amo el maquillaje pero la realidad es que me gusta un maquillaje rápido y sencillo para mi día a día.

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Back when I was in Costa Rica for Fashion Week, I had the pleasure of meeting an amazing accessories designer, Oscar Hernandez from the brand Toribio. All his pieces are one of a kind. I fell in love with all his pieces, how versatile they were, hand made, easy to use and best of all, conscious of our environment.

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I never thought of myself as a person to do tutorials, I'm very basic when it comes to my hair but, I was very determined to learn how to do my own beach waves. I have always loved big, messy hair and the beach wave trend is just a trend that I adore and refuse to continue to go to the salon to get it done.

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