It's so important to know how to read the labels of the food you buy. So today I am giving you a quick over view so you know what to look out for when going to the super market.

If you have any questions, write them below

xo,

Continue Reading
Continue Reading

Finally, the vlog is up!! It took me awhile. For some reason it took me forever to load. This video is very special, really anything with Sergio in it is very special. We spent the weekend in Chiriqui which is in the interior of Panama. You can get there, either by plane (1 hour) or driving (8 hours).

Continue Reading
Continue Reading

As a new mom I take pictures of my son every 2 seconds. It's an un going thing that never stops, specially because nowadays with technology you can take the perfect picture without needing a professional camera.

But, the main problem I came to realize is that all the pictures stay in your cell phone and with technology even though it's a blessing, we are constantly getting the new phone with the best resolution and with all those upgrades, many times we lose our precious pictures, those moments that will not happen again.

Continue Reading
Continue Reading

When I was pregnant and would encounter people I would get, straight up to my face, Oh you just wait, you will be so swollen you will not be able to move. Your nose gets sooo big you will not recognize yourself.

Enough be said, I was petrified as the days went by. But the reality was that deep in my heart I knew I was doing the right thing for me and my baby and none of those things that everyone said would happen to me would happen.

Continue Reading

Continue Reading

I know I am a bit behind with this post but the important thing is that it's now here!! Ok, so I wanted to share this very special night with you guys.

I have been working on the blog and social media for a while now and let me tell you it is not an easy task so when I got invited to this Cartier party I felt beyond excited and special.

Continue Reading

Continue Reading

Happy New year!! I am so excited for all things new that 2018 is going to bring. Usually we start off the new year with a plan to diet, get fit and then everything else falls behind those categories.

Well, I wanted to share with you some tips to help you start your new year with a  healthier version of you.

Continue Reading
Continue Reading

Wishing all of you a happy and healthy 2018.

xo,

 

Continue Reading
Continue Reading

Nothing screams holidays like a red lip. I used to not be a fan of the red lip, it is bold, strong and fierce.

When I was younger I was non of those things, I liked very muted lip colors and still do but something has changed with the years. When I was living in Milan, Italy, I befriended a Spanish girl who always wore red lips and nothing else.

Continue Reading

Continue Reading

I wanted to share with you all one thing that has become a tradition for me.

Hope you guys enjoy it and try it ;)

 

Continue Reading
Continue Reading

Any person that truly knows me, knows that I am not a fan of feet. It doesn't matter who they belong to, I am just not a fan. But what I am a fan of is a well deserved spa treatment and taking care of your feet so they will look their very best.

The other day, the girl that I am working with now recommended I go to this new place in Costa del Este called Andar to treat myself.

Continue Reading
Continue Reading