On today's video I explain the importance of having breakfast and how it can enhance and get you en route to a healthier lifestyle.

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I have always declared myself as a photography enthusiast, I just love taking pictures. I am for sure not the best at this (my husband is 10x better, he just has the eye for it) but, I have the heart. I want to capture every moment.

My generation was the generation that lived the initial stages of technology, so when I traveled I would take thousands of pictures on film and then have it developed to make my albums.

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Being in quarantine for so long, in March will be a year, I have felt the importance of making a house a home. A place that will bring you peace and joy but also a place where kids can run around without fear that something might break.

Because I am married to a person that has absolutely amazing taste, I think, I love how much he has taught me about symmetry, colors, accents, to give your home that special touch.

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Hi guys!

Here is a little behind the scenes of Ganexa so you can see more of what this school has to offer. Hope you guys enjoy.

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For as long as I can remember Ganexa has existed, since 1980. It was the first art school in Panama where people could go and study any form of art. For Panama standards this was a novelty, all superior level schools had careers focusing more on business, Doctors, lawyers, that sort of thing.

Ganexa started with the career in fashion design back in 1984 thanks to Miguel Mella, from the Dominican Republic, designer and sculpture that worked in Altos del Chavon and University of San Cristobal in the Dominican Republic.

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Hello everyone! For today's topic I wanted to share with you tips on how to elevate your outfit. I love nice, brand things but honestly it is not within my budget and not even close during these COVID times where we need to save that money.

So, I wanted to share some pictures where I managed to elevate my looks and seem more expensive than what they really are.

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Constantly I get questions asking how I started running. Well, before I ventured into running I had tried everything in the book. I first started working out when I entered the Miss Panama pageant back in 2002.

It was just what I had to do, it was part of my training. Afterwards, I continued going to the gym, lifting weights but not truly loving it, hating it rather.

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Hello loves! Hope everyone is having a good month and things are going better than expected.

In today's post I wanted to focus on good healthy, strong nails. Every hand and nails are different and depending on the time in your life they can be long and strong or short and easily breaking. I have noticed that when we are under a lot of stress we tend to not eat so healthy, and so our nails start acting out.

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I am happy to showcase today Andrea Sousa, a little behind the scenes of her Comodo collection and how it can be used to feel and look amazing even inside your home.

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So happy to bring you this month a new getting to know. I thought that I was not going to be able to do it because we are under strict quarantine again so being able to film, get the clothes has been not easy, but, I am thankful again for Astrud Cordero from Physical that pushed me to not get discouraged and push forward.

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