Many of you, because I run ask me about health, fitness and just over all healthy lifestyle. I am no expert but your constant questions led me to do an online course with Institute of Integrative Nutrition
(IIN) for health coaching. Although being a health coach does not allow me to give you a guide as to what to eat every day, it did give me light as to what to eat to help your body be at its best.

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I feel I have always been a gypsy at heart. They say travel and I am packed and ready to go.

My routine for taking care of my skin is very important to me, nothing stops me from taking care of my skin. As I have mentioned it before, living in Panama with a very humid climate I can sometimes get away with not hydrating as much.

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Hey guys! Just wanted to share my review from my own experience while using FIT 9 by Sascha Fitness.

Hope you guys enjoy it and helps you.

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When I asked on Instagram topics you wanted me to focus on, one that called my attention was this one. So I decided to do several series. This first one is how to set up a formal dinner or lunch table.

Then I will do one with a round table (which is quite confusing to know which one is your bread plate) and finally how to handle yourself at a formal dinner.

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I have been modeling for most of my life but it wasn't always easy to get the perfect shot. A lot went down and I finally have learned some tricks to taking a great picture in record time.

  1. Chemistry with the photographer is key but if that doesn't happen understand what the client wants and needs and focus on that.
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It had been a while since we have gone skiing. I like it but not to my husband's level. This time, we went to Vail, which I had never been and I have to say, I had the time of my life. I found friends to ski with and the mountain was quite friendly. I also wanted to share the layers I use when skiing, it makes a world of difference.

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As some of you know, I have been a Visa brand ambassador for the past year, and got renewed again for this year (which makes me super happy because I love the brand and what it stands for)

Anyways, I have always had a Visa credit card, it was my first one that I got on my own.

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On my bucket list was going up Panama´s highest point, Volcán Baru. Although I wanted to do it by foot, it was not possible, we went up by car. It was still an amazing, humbling experience.

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I met my dermatologist, Glynnies Reyes, about five years ago. I had seen several dermatologists in my life time but never really trusted them all the way. There was always something that made me cringe, can't quite pin point it but there it was.

After I met Glynnies, I loved how she worked. She is not only super professional but she is very honest in that if you will not take care of your skin she will not do it.

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When I got married we still lived in my husbands loft. We were a bit tight but loved every minute of it. Later, we decided to remodel and expand the house to change it from a singles apartment to a full on family apartment.

This was a great opportunity to organize and make my house a home, but it did come with some challenges.

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