People tend to ask me what my days look like. Well, because I don't work a 9-5 job my days can be very long, short, extremely busy or sometimes not that hectic, it all depends on how I manage my time.

My day starts at around 4:50/5am. I know it is very early but it is the time I have to go out for a run either alone or with my running team.

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Every end of the year we start to think of all the highs and lows of the year that's ending and how we want to make it better and achieve all our goals.

Through out the years and as I have matured my goals have changed into more work and family oriented.

My goals for this year is to grow even more my blog both my community and my clients.

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Hey guys! Hope you all had an amazing Christmas. Today, I am sharing my Christmas and end of year message with all of you. Sending you tons of love.

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This time of the year can be a bit stressful. Traffic is crazy, Holiday parties all over, cooking for tons of people plus decorating your home and trying to make everything magical for your kids. It can be quite overwhelming and before you know it, Christmas came and went.

This is a time to really enjoy with your family and try and not to focus so much on gifts.

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So the holiday season is upon us and we all are trying to look and feel our best, but how do we do this when, during this time all we do is go out, drink and eat high sugar foods.

It can be fun but quite daunting that what you have worked for the entire year, go down the drain the last few weeks.

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Hey guys! I wanted to share this video with you because I feel it is so important to reconnect with your partner ever so often. Whether it be on a weekly date or a weekend getaway. It is important to acknowledge each other and just spend time together.

What are your thoughts?

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On September 11 I became a mother of two. Everyone told me how smooth it was going to go, that baby #2 is easier because you are much more relaxed than with baby #1.

To be honest, I was pretty relaxed with Sergio but for sure what has changed the most is the fact that I can hear her crying while in the car or things like that, that before would drive me crazy because I didn't understand why, now I just roll with it and understand that sometimes they just cry because it is their way of communicating.

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Hey guys, so happy to be back to my quasi workout routine. I wanted to share a bit of my process, how and what I am doing. Most definitely I am feeling stronger this time around after baby than after having Sergio. I still don't have the amount of energy I had but physically I do feel stronger and I think I owe it to the fact that I was very fit before having Alana and continued to workout all through out my pregnancy.

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Hi guys! I wanted to share my update as to how I am handling having two babies, adapting and how I am able to almost do it all.

Hope you guys enjoy

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Ever since having Sergio two and half years ago I have struggled with saying I had a C-Section and even now after having Alana I struggle with it even though I shouldn't.

For some reason, when people ask how you delivered (which I don't understand the question because I believe it to be irrelevant) and you say C-Section, sometimes it comes with a little smirk, like you are lazy and irresponsible for going that route.

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