I have mentioned before that I suffer from anxiety. Nothing major, just sometimes on Mondays when the week starts I feel overwhelmed with all that has to get done between home, work, kids, it can get a bit too much and can cause me anxiety.

I have to say that during quarantine I have it so under control.

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I made this video a while back but I felt it was appropriate to publish it, even though it is not perfect. My goal is to inspire and motivate you.

Hope you like it.

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I saw on Instagram a recipe for oatmeal cookies. I mean it wasn't really a recipe because nothing was measured and my first try was not perfect. I mean, it tasted good but since it was not measured the amount of coconut oil was too much.

This recipe is perfect if you are craving something sweet but healthy and also if you are vegan, this is great for you.

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I don't know what day it is, I have asked maybe 10 times to the people in my house. It has been a mental race being in quarantine. Trying to keep calm, not be anxious and bring peace to my family and to transmit peace to all of you who take the time to read me.

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Today I wanted to share the workouts I am doing to help me maintain my physical and mental health.

What are you doing this quarantine?

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How are we all doing? I have gone through all the stages of uncertainty but finally have found some normalcy within all this madness.

I wanted to share some tips that have helped me during this quarantine, specially with my kids. Between home school, working out, work, husband and house, well it can all be very overwhelming.

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Here is a quick video on how and what I am doing to remain positive during this quarantine.

Hope it helps.

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Many of you, because I run ask me about health, fitness and just over all healthy lifestyle. I am no expert but your constant questions led me to do an online course with Institute of Integrative Nutrition
(IIN) for health coaching. Although being a health coach does not allow me to give you a guide as to what to eat every day, it did give me light as to what to eat to help your body be at its best.

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Hey guys! Just wanted to share my review from my own experience while using FIT 9 by Sascha Fitness.

Hope you guys enjoy it and helps you.

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When I asked on Instagram topics you wanted me to focus on, one that called my attention was this one. So I decided to do several series. This first one is how to set up a formal dinner or lunch table.

Then I will do one with a round table (which is quite confusing to know which one is your bread plate) and finally how to handle yourself at a formal dinner.

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