After weeks of not feeling 100% myself I had some deep thoughts about where I want to be headed and what I want to communicate on my platforms.

So, I created this video in the most honest way and share with you how I wish to go forward with your help.

Sending love!

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It is the end of the month and I can't believe we are barely two months for this rollercoaster of a year to end. Now, looking back I can't fathom how we were in our homes for seven months.

Things in Panama are starting to open up but still this virus is around us plus all you see on the news is how other parts of the world are entering their third wave and starting to close up yet again.

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Hello my loves! Lately I have been getting tons of questions of what I eat for snacks. This can be quite tricky because it can help you reach your goal or completely sabotage it.

I personally don't tend to eat snacks mid morning. For some reason I find that the distance between breakfast and lunch is much shorter than the distance between lunch and dinner.

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Hey guys! this is a very real video where I show you how my recovery post surgery went and why I did what I did.

Hope you guys enjoy and if you have any questions, don't hesitate to ask.

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Hey guys! Ok so, I think most people had no idea I had breast implants, I guess the main reason is I just wanted mine to be small and have a nice shape to them. That was my main goal at the time.

Flash forward to 2020 and during quarantine I came to the realization that I was going to have 20 year old implants in me and I was supposed to have changed them a while back.

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In today's video, I show you a behind the scenes of all that goes down organizing Alana's baptism and birthday while still under quarantine.

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Hi guys! For today's post I wanted to share what to look out for when choosing a sports bra. Nowadays there are plenty of options and brands that cater to our daily workouts but choosing a sport bra goes beyond just how it looks.

First off, analyze what type of sport or workout you normally do.

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Hello my darlings, here I am day I don't know what of quarantine. To say it has been easy it would be a huge lie. It has not been easy at all, well ok, at first I thought this would last maybe a month so I was anxious but excited because I saw this time as a time of transformation but now it has been four months and I don't see any improvements, at least in my country.

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We never had problems with Sergio sleeping all night but then, we moved him from crib to bed and everything went to hell. Added to that, new baby coming and then, COVID. So after almost a year of not sleeping, we found Keep the Sleep, and this is our story.

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I recently did a post on Instagram where I talked about my journey to get where I am right now, physically and mentally. I asked if you would be interested in my journey and you said yes, so here it is, in detail.

Growing up I never had any idea if I was fat, chubby or skinny.

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