Hello my loves! Lately I have been getting tons of questions of what I eat for snacks. This can be quite tricky because it can help you reach your goal or completely sabotage it.

I personally don't tend to eat snacks mid morning. For some reason I find that the distance between breakfast and lunch is much shorter than the distance between lunch and dinner.

Continue Reading
Continue Reading

I recently did a post on Instagram where I talked about my journey to get where I am right now, physically and mentally. I asked if you would be interested in my journey and you said yes, so here it is, in detail.

Growing up I never had any idea if I was fat, chubby or skinny.

Continue Reading
Continue Reading

I love a good candle, those that have a lasting smell and perfume the entire house with a certain warmth. It is such an important part of our household.

Because we live in the old part of town, a part of our wall is exposed with calicanto (it is a type of mixture of sand and rocks), this wall has holes in it so when we have dinners we like to put inside those holes tea light candles to give it that extra romance.

Continue Reading
Continue Reading

I have mentioned before that I suffer from anxiety. Nothing major, just sometimes on Mondays when the week starts I feel overwhelmed with all that has to get done between home, work, kids, it can get a bit too much and can cause me anxiety.

I have to say that during quarantine I have it so under control.

Continue Reading
Continue Reading

I saw on Instagram a recipe for oatmeal cookies. I mean it wasn't really a recipe because nothing was measured and my first try was not perfect. I mean, it tasted good but since it was not measured the amount of coconut oil was too much.

This recipe is perfect if you are craving something sweet but healthy and also if you are vegan, this is great for you.

Continue Reading
Continue Reading

Today I wanted to share the workouts I am doing to help me maintain my physical and mental health.

What are you doing this quarantine?

Continue Reading
Continue Reading

Many of you, because I run ask me about health, fitness and just over all healthy lifestyle. I am no expert but your constant questions led me to do an online course with Institute of Integrative Nutrition
(IIN) for health coaching. Although being a health coach does not allow me to give you a guide as to what to eat every day, it did give me light as to what to eat to help your body be at its best.

Continue Reading
Continue Reading

Hey guys! Just wanted to share my review from my own experience while using FIT 9 by Sascha Fitness.

Hope you guys enjoy it and helps you.

Continue Reading
Continue Reading

A few days ago I had a severe anxiety attack. I was able to handle it but at times it can be hard and feel very lonely. I decided to make this video to help others dealing with the same thing.

Continue Reading
Continue Reading

Today on my channel I am sharing how I train for a marathon. It is not easy but I love every minute of it. I hope this video motivates and inspires you.

Continue Reading
Continue Reading