Hey guys, so happy to be back to my quasi workout routine. I wanted to share a bit of my process, how and what I am doing. Most definitely I am feeling stronger this time around after baby than after having Sergio. I still don't have the amount of energy I had but physically I do feel stronger and I think I owe it to the fact that I was very fit before having Alana and continued to workout all through out my pregnancy.

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In today's video I wanted to share how to make the fluffiest pancakes. I love making them from scratch but for some reason they always ended up looking like crepes, delicious but very flat. I finally have mastered it and wanted to share my tips to achieving this deliciousness plus super healthy.

Hope you guys enjoy.

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I think one of the major goals in our lives is trying to be happy, how do we manage to just be happy every day. The struggle is real, very real sometimes. Lately I started reading a book called The Subtle Art of not giving a Fuck, I can't recommend it enough.

In this book he mentions how hard it can be that pursuit because we are not taught to suffer, suffering is not ok.

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I am a runner and many people ask me if I am running now that I am pregnant. I did this video answering your questions about working out during my pregnancy.

 

 

 

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Today I am sharing how to make a quick and easy lemon hummus with greek yogurt Chobani. I am not much of a cook so I found this recipe that was very healthy and easy. Try it and let me know what you think.

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Hoy les comparto esta receta que encontré para hacer un humus de limón con yogurt griego Chobani.

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Whether you travel a lot or once a year, if you follow a healthy lifestyle, you want to maintain it as much as possible. So much effort you don't want it to go down the drain because of a trip. How do we manage to keep ourselves in line with our lifestyle, yet still enjoy our trip?

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The more I read and study about health, what to eat and what not to eat, the harder it seems to find that perfect, delicious snack to satisfy those cravings. Well, I have found a great grab and go snack for those mid afternoon cravings or when you want to end your dinner with that little extra kick.

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When I asked on Instagram what topics you were all interested in me approaching, the one that came up a lot was, how do I start running. So I wanted, in this post to give you the main pointers that helped me get started a bit more than five years ago now.

  1. Find a partner or group of people that motivate you.
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In today's video I wanted to share with you, ways that you can control processed sugar. It is not easy, but identifying the problem will help you reach the solution.

En el video de hoy, quería compartirles como hacer para controlar el consumo de la azúcar procesada. No es fácil pero si es posible, al identificar, reconocer el problema podemos llegar a la solución mas fácilmente.

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The holidays are fast approaching and that means end of the year parties, friends, office, it is endless. All this means you tend to drink and eat more and off course, the gym is a hell no I am not going in there.
So, here are my tips to not letting all your hard work go out the window during this month, because lets face it, we all want to receive 2019 feeling and looking amazing.

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