On today's video I explain the importance of having breakfast and how it can enhance and get you en route to a healthier lifestyle.

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Constantly I get questions asking how I started running. Well, before I ventured into running I had tried everything in the book. I first started working out when I entered the Miss Panama pageant back in 2002.

It was just what I had to do, it was part of my training. Afterwards, I continued going to the gym, lifting weights but not truly loving it, hating it rather.

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I found it important to share this video where I explain to you the importance of living a healthy lifestyle but enjoying the process of it all and how it can be sustainable.

Hope you like it.

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Hello my loves! Lately I have been getting tons of questions of what I eat for snacks. This can be quite tricky because it can help you reach your goal or completely sabotage it.

I personally don't tend to eat snacks mid morning. For some reason I find that the distance between breakfast and lunch is much shorter than the distance between lunch and dinner.

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I recently did a post on Instagram where I talked about my journey to get where I am right now, physically and mentally. I asked if you would be interested in my journey and you said yes, so here it is, in detail.

Growing up I never had any idea if I was fat, chubby or skinny.

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I love a good candle, those that have a lasting smell and perfume the entire house with a certain warmth. It is such an important part of our household.

Because we live in the old part of town, a part of our wall is exposed with calicanto (it is a type of mixture of sand and rocks), this wall has holes in it so when we have dinners we like to put inside those holes tea light candles to give it that extra romance.

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I have mentioned before that I suffer from anxiety. Nothing major, just sometimes on Mondays when the week starts I feel overwhelmed with all that has to get done between home, work, kids, it can get a bit too much and can cause me anxiety.

I have to say that during quarantine I have it so under control.

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I saw on Instagram a recipe for oatmeal cookies. I mean it wasn't really a recipe because nothing was measured and my first try was not perfect. I mean, it tasted good but since it was not measured the amount of coconut oil was too much.

This recipe is perfect if you are craving something sweet but healthy and also if you are vegan, this is great for you.

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Today I wanted to share the workouts I am doing to help me maintain my physical and mental health.

What are you doing this quarantine?

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Many of you, because I run ask me about health, fitness and just over all healthy lifestyle. I am no expert but your constant questions led me to do an online course with Institute of Integrative Nutrition
(IIN) for health coaching. Although being a health coach does not allow me to give you a guide as to what to eat every day, it did give me light as to what to eat to help your body be at its best.

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