When I asked on Instagram what topics you were all interested in me approaching, the one that came up a lot was, how do I start running. So I wanted, in this post to give you the main pointers that helped me get started a bit more than five years ago now.

  1. Find a partner or group of people that motivate you.
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In today's video I wanted to share with you, ways that you can control processed sugar. It is not easy, but identifying the problem will help you reach the solution.

En el video de hoy, quería compartirles como hacer para controlar el consumo de la azúcar procesada. No es fácil pero si es posible, al identificar, reconocer el problema podemos llegar a la solución mas fácilmente.

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The holidays are fast approaching and that means end of the year parties, friends, office, it is endless. All this means you tend to drink and eat more and off course, the gym is a hell no I am not going in there.
So, here are my tips to not letting all your hard work go out the window during this month, because lets face it, we all want to receive 2019 feeling and looking amazing.

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Here is a glimpse of what went down during my self love conference. Hope you guys enjoy and look forward to seeing you there next time.

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Aquí una muestra de lo que se llevó acabo durante mi conferencia de Amor Propio. Espero lo disfruten y que me acompañen en la próxima.

 

 

 

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Nowadays we are always running from one place to another. Traffic makes everything harder. We start feeling anxious, on edge, the phone doesn't stop ringing...I mean, just writing this I am getting stressed out.

Today I wanted to share a quick video of what I do to calm myself down. Too much stress is not good for your health and it is important to keep it in check.

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Ever since I started running I have tested many brands (see this post about how to choose your training shoes) to see what works best for me. It has been a long journey but I am finally getting there.

Adidas has been a brand that has been good and loyal on my body, so when they launched the new Adidas Pureboost Go I had to go and see what they were about.

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Part of starting a healthy lifestyle is having the correct gear for what you wish to accomplish. Every sport, doesn't matter if it´s the gym, running or salsa dancing, there is a shoe for what you need.

Using the correct shoe will allow you to perform to your best abilities and not get injured. Today's video is about that, hope it helps and guides you.

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When I was studying to become a health coach one of the things that I saw was key to a better, healthier life was self love. Along with other things that make up our life, self love is something that we tend to feel guilty to give ourselves.

If we say that we are busy that day because we want to get our nails done or get a massage we feel bad because to the general public, we are not being productive but in reality, when you don't give yourself this type of love or any way or form that makes you feel good to be you, then you will never perform to your 100%

The other good thing about self love, doing things for your own pleasure is that it relaxes you, you see your self with other eyes, you become more gentle with your self.

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I partnered with Chobani to show you guys how, even during a rainy afternoon, we can make a comforting, healthy snack that without a doubt you and your loved ones will enjoy.

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Me uní con Chobani para mostrarles una opción riquísima que se pueden hacer de merienda. Sin duda ustedes y sus familiares lo van a disfrutar.

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Hey guys! So excited that I finally had the guts to organize my first conference. I was so nervous and excited. It had a complete turnout, all seats were filled. We had the best time sharing how we can live a better life without dieting and restricting ourselves all the time of the foods we want to eat.

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