Many of you, because I run ask me about health, fitness and just over all healthy lifestyle. I am no expert but your constant questions led me to do an online course with Institute of Integrative Nutrition
(IIN) for health coaching. Although being a health coach does not allow me to give you a guide as to what to eat every day, it did give me light as to what to eat to help your body be at its best.
Hey guys! Just wanted to share my review from my own experience while using FIT 9 by Sascha Fitness.
Hope you guys enjoy it and helps you.
A few days ago I had a severe anxiety attack. I was able to handle it but at times it can be hard and feel very lonely. I decided to make this video to help others dealing with the same thing.
Today on my channel I am sharing how I train for a marathon. It is not easy but I love every minute of it. I hope this video motivates and inspires you.
So the holiday season is upon us and we all are trying to look and feel our best, but how do we do this when, during this time all we do is go out, drink and eat high sugar foods.
It can be fun but quite daunting that what you have worked for the entire year, go down the drain the last few weeks.
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Hey guys, so happy to be back to my quasi workout routine. I wanted to share a bit of my process, how and what I am doing. Most definitely I am feeling stronger this time around after baby than after having Sergio. I still don't have the amount of energy I had but physically I do feel stronger and I think I owe it to the fact that I was very fit before having Alana and continued to workout all through out my pregnancy.
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In today's video I wanted to share how to make the fluffiest pancakes. I love making them from scratch but for some reason they always ended up looking like crepes, delicious but very flat. I finally have mastered it and wanted to share my tips to achieving this deliciousness plus super healthy.
Hope you guys enjoy.
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I think one of the major goals in our lives is trying to be happy, how do we manage to just be happy every day. The struggle is real, very real sometimes. Lately I started reading a book called The Subtle Art of not giving a Fuck, I can't recommend it enough.
In this book he mentions how hard it can be that pursuit because we are not taught to suffer, suffering is not ok.
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I am a runner and many people ask me if I am running now that I am pregnant. I did this video answering your questions about working out during my pregnancy.
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Today I am sharing how to make a quick and easy lemon hummus with greek yogurt Chobani. I am not much of a cook so I found this recipe that was very healthy and easy. Try it and let me know what you think.
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Hoy les comparto esta receta que encontré para hacer un humus de limón con yogurt griego Chobani.
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