Today I wanted to share what are some of the main superfoods, their benefits and how to consume them. Hope it is clear and that you enjoy it. Please leave your questions below.

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Hoy les queria hablar sobre los super alimentos y las ventajas que tienen para nuestra salud ademas de como consumirlos. Espero les ayude a aclarar cualquier duda y que lo disfruten.

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On todays video I wanted to share how the word diet can absolutely make us just want to eat more and more. I want you to eliminate that word asap and start leading a healthier lifestyle in general.

Hope you enjoy!

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En el video de hoy quería compartir con ustedes como el uso social de la palabra dieta nos puede llevar a comer mas de lo que realmente debiéramos.

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Recently I had read a lot about turmeric and all its properties, but I don't know why I thought it would taste weird. I mean I had taken it as a vitamin but never in powder form. So I ventured to get one try it.

I want to give you an amazing recipe which I am sure you have heard before, Gold Milk.

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I am a 3 weeks away from becoming a certified Health Coach. Since doing a poll on Instagram asking if people know what a health coach is and a big amount of people did not know what it is, I decided to do a video on it.

Hope it is clear for you guys and if you have questions, please comment below.

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It's so important to know how to read the labels of the food you buy. So today I am giving you a quick over view so you know what to look out for when going to the super market.

If you have any questions, write them below

xo,

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When I was pregnant and would encounter people I would get, straight up to my face, Oh you just wait, you will be so swollen you will not be able to move. Your nose gets sooo big you will not recognize yourself.

Enough be said, I was petrified as the days went by. But the reality was that deep in my heart I knew I was doing the right thing for me and my baby and none of those things that everyone said would happen to me would happen.

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Happy New year!! I am so excited for all things new that 2018 is going to bring. Usually we start off the new year with a plan to diet, get fit and then everything else falls behind those categories.

Well, I wanted to share with you some tips to help you start your new year with a  healthier version of you.

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Any person that truly knows me, knows that I am not a fan of feet. It doesn't matter who they belong to, I am just not a fan. But what I am a fan of is a well deserved spa treatment and taking care of your feet so they will look their very best.

The other day, the girl that I am working with now recommended I go to this new place in Costa del Este called Andar to treat myself.

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A quick review of the Adidas Ultra Boost after using them for the first time for running none other than the Berlin Marathon.

What are your thoughts? Have you used them before?

xx,

 

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Today, the last of the Fitology series. Lets target those legs!

Hope you guys enjoyed these series, let me know in the comments

xx,

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