How to keep healthy when traveling

How to keep healthy when traveling

Whether you travel a lot or once a year, if you follow a healthy lifestyle, you want to maintain it as much as possible. So much effort you don’t want it to go down the drain because of a trip. How do we manage to keep ourselves in line with our lifestyle, yet...
Healthy Snacks for kids and adults

Healthy Snacks for kids and adults

The more I read and study about health, what to eat and what not to eat, the harder it seems to find that perfect, delicious snack to satisfy those cravings. Well, I have found a great grab and go snack for those mid afternoon cravings or when you want to end your...
3 easy steps to start running

3 easy steps to start running

When I asked on Instagram what topics you were all interested in me approaching, the one that came up a lot was, how do I start running. So I wanted, in this post to give you the main pointers that helped me get started a bit more than five years ago now. Find a...
How to control those sugar cravings

How to control those sugar cravings

In today’s video I wanted to share with you, ways that you can control processed sugar. It is not easy, but identifying the problem will help you reach the solution. En el video de hoy, quería compartirles como hacer para controlar el consumo de la azúcar...
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