6 tips to remain fit during the holidays

6 tips to remain fit during the holidays

The holidays are fast approaching and that means end of the year parties, friends, office, it is endless. All this means you tend to drink and eat more and off course, the gym is a hell no I am not going in there. So, here are my tips to not letting all your hard work...
Self Love Conference

Self Love Conference

Here is a glimpse of what went down during my self love conference. Hope you guys enjoy and look forward to seeing you there next time. // Aquí una muestra de lo que se llevó acabo durante mi conferencia de Amor Propio. Espero lo disfruten y que me acompañen en la...
5 Minute exercise to control stress

5 Minute exercise to control stress

Nowadays we are always running from one place to another. Traffic makes everything harder. We start feeling anxious, on edge, the phone doesn’t stop ringing…I mean, just writing this I am getting stressed out. Today I wanted to share a quick video of what...
The new Adidas Pureboost Go

The new Adidas Pureboost Go

Ever since I started running I have tested many brands (see this post about how to choose your training shoes) to see what works best for me. It has been a long journey but I am finally getting there. Adidas has been a brand that has been good and loyal on my body, so...
How to choose the right training shoe

How to choose the right training shoe

Part of starting a healthy lifestyle is having the correct gear for what you wish to accomplish. Every sport, doesn’t matter if it´s the gym, running or salsa dancing, there is a shoe for what you need. Using the correct shoe will allow you to perform to your...
The importance of self love

The importance of self love

When I was studying to become a health coach one of the things that I saw was key to a better, healthier life was self love. Along with other things that make up our life, self love is something that we tend to feel guilty to give ourselves. If we say that we are busy...
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