How to read labels of food

How to read labels of food

It’s so important to know how to read the labels of the food you buy. So today I am giving you a quick over view so you know what to look out for when going to the super market. If you have any questions, write them below xo,
3 tips for an unswollen pregnancy

3 tips for an unswollen pregnancy

When I was pregnant and would encounter people I would get, straight up to my face, Oh you just wait, you will be so swollen you will not be able to move. Your nose gets sooo big you will not recognize yourself. Enough be said, I was petrified as the days went by. But...
Kick start a healthy 2018

Kick start a healthy 2018

Happy New year!! I am so excited for all things new that 2018 is going to bring. Usually we start off the new year with a plan to diet, get fit and then everything else falls behind those categories. Well, I wanted to share with you some tips to help you start your...
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