Many of you, because I run ask me about health, fitness and just over all healthy lifestyle. I am no expert but your constant questions led me to do an online course with Institute of Integrative Nutrition
(IIN) for health coaching. Although being a health coach does not allow me to give you a guide as to what to eat every day, it did give me light as to what to eat to help your body be at its best.

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Hey guys! Just wanted to share my review from my own experience while using FIT 9 by Sascha Fitness.

Hope you guys enjoy it and helps you.

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When I asked on Instagram topics you wanted me to focus on, one that called my attention was this one. So I decided to do several series. This first one is how to set up a formal dinner or lunch table.

Then I will do one with a round table (which is quite confusing to know which one is your bread plate) and finally how to handle yourself at a formal dinner.

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On my bucket list was going up Panama´s highest point, Volcán Baru. Although I wanted to do it by foot, it was not possible, we went up by car. It was still an amazing, humbling experience.

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When I got married we still lived in my husbands loft. We were a bit tight but loved every minute of it. Later, we decided to remodel and expand the house to change it from a singles apartment to a full on family apartment.

This was a great opportunity to organize and make my house a home, but it did come with some challenges.

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Hey guys! So, I wanted to share my experience with Sergio so far. If you guys have been following me you know by now that he is about to turn 3 next month.

About a year ago, everyone kept telling me, beware! terrible twos are coming soon. I truly did not know what to expect. Will not deny I was a bit (a lot) scared.

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A few days ago I had a severe anxiety attack. I was able to handle it but at times it can be hard and feel very lonely. I decided to make this video to help others dealing with the same thing.

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Today on my channel I am sharing how I train for a marathon. It is not easy but I love every minute of it. I hope this video motivates and inspires you.

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People tend to ask me what my days look like. Well, because I don't work a 9-5 job my days can be very long, short, extremely busy or sometimes not that hectic, it all depends on how I manage my time.

My day starts at around 4:50/5am. I know it is very early but it is the time I have to go out for a run either alone or with my running team.

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Every end of the year we start to think of all the highs and lows of the year that's ending and how we want to make it better and achieve all our goals.

Through out the years and as I have matured my goals have changed into more work and family oriented.

My goals for this year is to grow even more my blog both my community and my clients.

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