The best gold milk

The best gold milk

Recently I had read a lot about turmeric and all its properties, but I don’t know why I thought it would taste weird. I mean I had taken it as a vitamin but never in powder form. So I ventured to get one try it. I want to give you an amazing recipe which I am...
What’s a Health Coach?

What’s a Health Coach?

I am a 3 weeks away from becoming a certified Health Coach. Since doing a poll on Instagram asking if people know what a health coach is and a big amount of people did not know what it is, I decided to do a video on it. Hope it is clear for you guys and if you have...
5 must haves for Carnavales

5 must haves for Carnavales

Carnaval is a holiday that depending on the country it’s absolutely crazy fun and just wacky. I guess many places celebrate it butfor instance, I have been to the ones in Venice, Italy and let me tell you it is very different from those here in Panama. Venice is...
How to read labels of food

How to read labels of food

It’s so important to know how to read the labels of the food you buy. So today I am giving you a quick over view so you know what to look out for when going to the super market. If you have any questions, write them below xo,
Vlog en Volcan con Sergio

Vlog en Volcan con Sergio

Finally, the vlog is up!! It took me awhile. For some reason it took me forever to load. This video is very special, really anything with Sergio in it is very special. We spent the weekend in Chiriqui which is in the interior of Panama. You can get there, either by...
Keeping your memories forever

Keeping your memories forever

As a new mom I take pictures of my son every 2 seconds. It’s an un going thing that never stops, specially because nowadays with technology you can take the perfect picture without needing a professional camera. But, the main problem I came to realize is that...
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