Hi guys! For today's post I wanted to share what to look out for when choosing a sports bra. Nowadays there are plenty of options and brands that cater to our daily workouts but choosing a sport bra goes beyond just how it looks.
First off, analyze what type of sport or workout you normally do.
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Hello my darlings, here I am day I don't know what of quarantine. To say it has been easy it would be a huge lie. It has not been easy at all, well ok, at first I thought this would last maybe a month so I was anxious but excited because I saw this time as a time of transformation but now it has been four months and I don't see any improvements, at least in my country.
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We never had problems with Sergio sleeping all night but then, we moved him from crib to bed and everything went to hell. Added to that, new baby coming and then, COVID. So after almost a year of not sleeping, we found Keep the Sleep, and this is our story.
I recently did a post on Instagram where I talked about my journey to get where I am right now, physically and mentally. I asked if you would be interested in my journey and you said yes, so here it is, in detail.
Growing up I never had any idea if I was fat, chubby or skinny.
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I was about to start writing an article about my sentiments on BLM and how it has spread worldwide, creating change on individuals, businesses and societies in general.
It has been a truly beautiful movement to see and learn. My initial article was going to be on a reflection my pastor did a few weeks ago.
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I can't believe half of 2020 has gone by. It has been, for sure, a very bitter sweet time these last few months where none of us expected to be living a world pandemic.
At the turn of this year I, for some reason, felt off. Like not excited whatsoever but I decided I couldn't feel this way, it was no way to start a brand new year full of opportunities.
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I love a good candle, those that have a lasting smell and perfume the entire house with a certain warmth. It is such an important part of our household.
Because we live in the old part of town, a part of our wall is exposed with calicanto (it is a type of mixture of sand and rocks), this wall has holes in it so when we have dinners we like to put inside those holes tea light candles to give it that extra romance.
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I have mentioned before that I suffer from anxiety. Nothing major, just sometimes on Mondays when the week starts I feel overwhelmed with all that has to get done between home, work, kids, it can get a bit too much and can cause me anxiety.
I have to say that during quarantine I have it so under control.
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I made this video a while back but I felt it was appropriate to publish it, even though it is not perfect. My goal is to inspire and motivate you.
Hope you like it.
I saw on Instagram a recipe for oatmeal cookies. I mean it wasn't really a recipe because nothing was measured and my first try was not perfect. I mean, it tasted good but since it was not measured the amount of coconut oil was too much.
This recipe is perfect if you are craving something sweet but healthy and also if you are vegan, this is great for you.
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