How to choose the right sports bra

How to choose the right sports bra

Hi guys! For today’s post I wanted to share what to look out for when choosing a sports bra. Nowadays there are plenty of options and brands that cater to our daily workouts but choosing a sport bra goes beyond just how it looks. First off, analyze what type of...
Sleep training a 3yr old

Sleep training a 3yr old

We never had problems with Sergio sleeping all night but then, we moved him from crib to bed and everything went to hell. Added to that, new baby coming and then, COVID. So after almost a year of not sleeping, we found Keep the Sleep, and this is our story.
How to choose the right sports bra

Body positivity, my journey

I recently did a post on Instagram where I talked about my journey to get where I am right now, physically and mentally. I asked if you would be interested in my journey and you said yes, so here it is, in detail. Growing up I never had any idea if I was fat, chubby...
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