Fashion

Getting to know: Ganexa, art and fashion school

For as long as I can remember Ganexa has existed, since 1980. It was the first art school in Panama where people could go and study any form of art. For Panama standards this was a novelty, all superior level schools had careers focusing more on business, Doctors, lawyers, that sort of thing.

Ganexa started with the career in fashion design back in 1984 thanks to Miguel Mella, from the Dominican Republic, designer and sculpture that worked in Altos del Chavon and University of San Cristobal in the Dominican Republic.

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Fashion

Style secrets, how to make your outfit look elevated

Hello everyone! For today's topic I wanted to share with you tips on how to elevate your outfit. I love nice, brand things but honestly it is not within my budget and not even close during these COVID times where we need to save that money.

So, I wanted to share some pictures where I managed to elevate my looks and seem more expensive than what they really are.

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Healthy, Lifestyle

Want to run? Here is how to start

Constantly I get questions asking how I started running. Well, before I ventured into running I had tried everything in the book. I first started working out when I entered the Miss Panama pageant back in 2002.

It was just what I had to do, it was part of my training. Afterwards, I continued going to the gym, lifting weights but not truly loving it, hating it rather.

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Beauty

How to keep nails healthy and strong

Hello loves! Hope everyone is having a good month and things are going better than expected.

In today's post I wanted to focus on good healthy, strong nails. Every hand and nails are different and depending on the time in your life they can be long and strong or short and easily breaking. I have noticed that when we are under a lot of stress we tend to not eat so healthy, and so our nails start acting out.

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Fashion

Local Panama talent, Cómodo by Andrea Sousa

I am happy to showcase today Andrea Sousa, a little behind the scenes of her Comodo collection and how it can be used to feel and look amazing even inside your home.

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Fashion

Getting to know: Andrea Sousa

So happy to bring you this month a new getting to know. I thought that I was not going to be able to do it because we are under strict quarantine again so being able to film, get the clothes has been not easy, but, I am thankful again for Astrud Cordero from Physical that pushed me to not get discouraged and push forward.

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Beauty

How to have a positive botox experience

Hi loves! hope everyone is doing really well. Today on the blog I wanted to focus on botox. Lately there has been a lot of talk about it since JLO said, she has never used botox, which to be honest, I doubt it. When you are in the spotlight with so much pressure to look young and fresh, she must have used it.

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Healthy, Lifestyle

How to lead a healthier lifestyle and enjoy the process

I found it important to share this video where I explain to you the importance of living a healthy lifestyle but enjoying the process of it all and how it can be sustainable.

Hope you like it.

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Life Moments, Lifestyle

How to best start 2021

And so a new year begins, 2020 and all its ups and downs are now behind us. We truly hope that this new year will bring more clarity, peace, direction as to where this world is headed.

I ended 2020 with my family Covid positive. It was so hard to be the only one negative, having to keep my distance from my family, quarantined away from them all.

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Beauty

Favorite sunscreens for summer

When I was younger I used to love the sun. I would lay out to tan at noon and then off course because I am so white I would burn because I would do it without protection.

I mean, back then, there was not as much information about sun damage as there is today. The only results this got me is that nowadays as an adult, I have had to have treatment to fix all the sun damage from when I was younger.

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