Here is a glimpse of what went down during my self love conference. Hope you guys enjoy and look forward to seeing you there next time.
//
Aquí una muestra de lo que se llevó acabo durante mi conferencia de Amor Propio. Espero lo disfruten y que me acompañen en la próxima.
Continue Reading
When I was studying to become a health coach one of the things that I saw was key to a better, healthier life was self love. Along with other things that make up our life, self love is something that we tend to feel guilty to give ourselves.
If we say that we are busy that day because we want to get our nails done or get a massage we feel bad because to the general public, we are not being productive but in reality, when you don't give yourself this type of love or any way or form that makes you feel good to be you, then you will never perform to your 100%
The other good thing about self love, doing things for your own pleasure is that it relaxes you, you see your self with other eyes, you become more gentle with your self.
Continue ReadingHey guys! So excited that I finally had the guts to organize my first conference. I was so nervous and excited. It had a complete turnout, all seats were filled. We had the best time sharing how we can live a better life without dieting and restricting ourselves all the time of the foods we want to eat.
Continue ReadingI am a 3 weeks away from becoming a certified Health Coach. Since doing a poll on Instagram asking if people know what a health coach is and a big amount of people did not know what it is, I decided to do a video on it.
Hope it is clear for you guys and if you have questions, please comment below.
Continue ReadingAs a health coach in progress, I wanted to share the importance of eating fruit and how eating processed sugars can affect our lives in a negative way.
Hope you guys enjoy it.
xx
Continue Reading
Since I started studying to become a certified Health Coach I have learned a great many things. Some, I already kind of knew but others I had no idea and because of this knowledge, my lifestyle has completely changed, or at least began to change.
One of the main things that is drilled in our heads is the concept of bio individuality.
Continue Reading
