Many of you, because I run ask me about health, fitness and just over all healthy lifestyle. I am no expert but your constant questions led me to do an online course with Institute of Integrative Nutrition
(IIN) for health coaching. Although being a health coach does not allow me to give you a guide as to what to eat every day, it did give me light as to what to eat to help your body be at its best.
In today's video I wanted to share with you, ways that you can control processed sugar. It is not easy, but identifying the problem will help you reach the solution.
En el video de hoy, quería compartirles como hacer para controlar el consumo de la azúcar procesada. No es fácil pero si es posible, al identificar, reconocer el problema podemos llegar a la solución mas fácilmente.
Continue ReadingNowadays we are always running from one place to another. Traffic makes everything harder. We start feeling anxious, on edge, the phone doesn't stop ringing...I mean, just writing this I am getting stressed out.
Today I wanted to share a quick video of what I do to calm myself down. Too much stress is not good for your health and it is important to keep it in check.
Continue ReadingPart of starting a healthy lifestyle is having the correct gear for what you wish to accomplish. Every sport, doesn't matter if it´s the gym, running or salsa dancing, there is a shoe for what you need.
Using the correct shoe will allow you to perform to your best abilities and not get injured. Today's video is about that, hope it helps and guides you.
Continue ReadingHey guys! So excited that I finally had the guts to organize my first conference. I was so nervous and excited. It had a complete turnout, all seats were filled. We had the best time sharing how we can live a better life without dieting and restricting ourselves all the time of the foods we want to eat.
Continue ReadingToday I wanted to share what are some of the main superfoods, their benefits and how to consume them. Hope it is clear and that you enjoy it. Please leave your questions below.
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Hoy les queria hablar sobre los super alimentos y las ventajas que tienen para nuestra salud ademas de como consumirlos. Espero les ayude a aclarar cualquier duda y que lo disfruten.
Continue ReadingOn todays video I wanted to share how the word diet can absolutely make us just want to eat more and more. I want you to eliminate that word asap and start leading a healthier lifestyle in general.
Hope you enjoy!
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En el video de hoy quería compartir con ustedes como el uso social de la palabra dieta nos puede llevar a comer mas de lo que realmente debiéramos.
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Recently I had read a lot about turmeric and all its properties, but I don't know why I thought it would taste weird. I mean I had taken it as a vitamin but never in powder form. So I ventured to get one try it.
I want to give you an amazing recipe which I am sure you have heard before, Gold Milk.
Continue ReadingI am a 3 weeks away from becoming a certified Health Coach. Since doing a poll on Instagram asking if people know what a health coach is and a big amount of people did not know what it is, I decided to do a video on it.
Hope it is clear for you guys and if you have questions, please comment below.
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Since I started studying to become a certified Health Coach I have learned a great many things. Some, I already kind of knew but others I had no idea and because of this knowledge, my lifestyle has completely changed, or at least began to change.
One of the main things that is drilled in our heads is the concept of bio individuality.
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