Hello loves! Hope everyone is having a good month and things are going better than expected.

In today's post I wanted to focus on good healthy, strong nails. Every hand and nails are different and depending on the time in your life they can be long and strong or short and easily breaking. I have noticed that when we are under a lot of stress we tend to not eat so healthy, and so our nails start acting out.

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I found it important to share this video where I explain to you the importance of living a healthy lifestyle but enjoying the process of it all and how it can be sustainable.

Hope you like it.

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Hello my loves! Lately I have been getting tons of questions of what I eat for snacks. This can be quite tricky because it can help you reach your goal or completely sabotage it.

I personally don't tend to eat snacks mid morning. For some reason I find that the distance between breakfast and lunch is much shorter than the distance between lunch and dinner.

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I saw on Instagram a recipe for oatmeal cookies. I mean it wasn't really a recipe because nothing was measured and my first try was not perfect. I mean, it tasted good but since it was not measured the amount of coconut oil was too much.

This recipe is perfect if you are craving something sweet but healthy and also if you are vegan, this is great for you.

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So the holiday season is upon us and we all are trying to look and feel our best, but how do we do this when, during this time all we do is go out, drink and eat high sugar foods.

It can be fun but quite daunting that what you have worked for the entire year, go down the drain the last few weeks.

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Whether you travel a lot or once a year, if you follow a healthy lifestyle, you want to maintain it as much as possible. So much effort you don't want it to go down the drain because of a trip. How do we manage to keep ourselves in line with our lifestyle, yet still enjoy our trip?

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The holidays are fast approaching and that means end of the year parties, friends, office, it is endless. All this means you tend to drink and eat more and off course, the gym is a hell no I am not going in there.
So, here are my tips to not letting all your hard work go out the window during this month, because lets face it, we all want to receive 2019 feeling and looking amazing.

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It's so important to know how to read the labels of the food you buy. So today I am giving you a quick over view so you know what to look out for when going to the super market.

If you have any questions, write them below

xo,

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Happy New year!! I am so excited for all things new that 2018 is going to bring. Usually we start off the new year with a plan to diet, get fit and then everything else falls behind those categories.

Well, I wanted to share with you some tips to help you start your new year with a  healthier version of you.

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As a health coach in progress, I wanted to share the importance of eating fruit and how eating processed sugars can affect our lives in a negative way.

Hope you guys enjoy it.

xx

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