Whether you travel a lot or once a year, if you follow a healthy lifestyle, you want to maintain it as much as possible. So much effort you don't want it to go down the drain because of a trip. How do we manage to keep ourselves in line with our lifestyle, yet still enjoy our trip?

Continue Reading
Continue Reading

The holidays are fast approaching and that means end of the year parties, friends, office, it is endless. All this means you tend to drink and eat more and off course, the gym is a hell no I am not going in there.
So, here are my tips to not letting all your hard work go out the window during this month, because lets face it, we all want to receive 2019 feeling and looking amazing.

Continue Reading
Continue Reading

It's so important to know how to read the labels of the food you buy. So today I am giving you a quick over view so you know what to look out for when going to the super market.

If you have any questions, write them below

xo,

Continue Reading
Continue Reading

Happy New year!! I am so excited for all things new that 2018 is going to bring. Usually we start off the new year with a plan to diet, get fit and then everything else falls behind those categories.

Well, I wanted to share with you some tips to help you start your new year with a  healthier version of you.

Continue Reading
Continue Reading

As a health coach in progress, I wanted to share the importance of eating fruit and how eating processed sugars can affect our lives in a negative way.

Hope you guys enjoy it.

xx

Continue Reading
Continue Reading

I am not much of a cook much less a baker but I do love to find fast, easy recipes that are healthy for me and my family to eat.

On my search for yummy healthy things to prepare and eat, I came across chia pudding. I used to buy it from a health store but later realised it was very easy to make.

Continue Reading
Continue Reading

I am sharing with you a delicious snack that has become my go to when I am in a hurry or in need of something sweet with my afternoon coffee.

Hope you guys enjoy it and let me know what is your go to healthy snack?

xx

 

Continue Reading
Continue Reading

I am obsessed with smoothies and trying new ways to mix it up. I love how they are quick and easy ways to get your nutrients, veggies and fruits in one glass making me feel fuller through out the day.

Hope you enjoy this recipe, try it out and let me know if you like it, and share your recipes with me so I can try them as well.

Continue Reading
Continue Reading
Today I wanted to show you a glimpse of my go to breakfast 99% of the time. It is either one or the other but I love them both. I chose depending on how hungry I wake up in the morning. Continue Reading
Continue Reading
I have always been the type of person that loves a good, intense workout. Call me crazy but I love to sweat like nobody's business. I have been a runner for the past 3ish years and when I found out I was pregnant my doctor said, no more running for the first couple of months. I was traumatised, what was I to do for my first trimester...not workout?! I was going to loose my mind. Continue Reading

Continue Reading