I found it important to share this video where I explain to you the importance of living a healthy lifestyle but enjoying the process of it all and how it can be sustainable.

Hope you like it.

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I love a good candle, those that have a lasting smell and perfume the entire house with a certain warmth. It is such an important part of our household.

Because we live in the old part of town, a part of our wall is exposed with calicanto (it is a type of mixture of sand and rocks), this wall has holes in it so when we have dinners we like to put inside those holes tea light candles to give it that extra romance.

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A few years I went through a really tough time emotionally. It was a long uphill climb to get better. That particular journey taught me so much but one of the things that really stuck with me is that attitude is everything. 

Hace unos años pasé uno de los momentos más difíciles emocionalmente. Fue un camino cuesta arriba para sentirme mejor.

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Part of starting a healthy lifestyle is having the correct gear for what you wish to accomplish. Every sport, doesn't matter if it´s the gym, running or salsa dancing, there is a shoe for what you need.

Using the correct shoe will allow you to perform to your best abilities and not get injured. Today's video is about that, hope it helps and guides you.

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On todays video I wanted to share how the word diet can absolutely make us just want to eat more and more. I want you to eliminate that word asap and start leading a healthier lifestyle in general.

Hope you enjoy!

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En el video de hoy quería compartir con ustedes como el uso social de la palabra dieta nos puede llevar a comer mas de lo que realmente debiéramos.

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If you have been following me for awhile now, you know I left my job that I had for ten years on TV to venture out on my own. It has been scary but here we are working hard every day to get things done.

But because I am a one woman show and I am still working to get a steady income that will allow me to get an office I must work from home.

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Recently I had read a lot about turmeric and all its properties, but I don't know why I thought it would taste weird. I mean I had taken it as a vitamin but never in powder form. So I ventured to get one try it.

I want to give you an amazing recipe which I am sure you have heard before, Gold Milk.

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This is a very special video because it is why I started my You Tube channel. Basically, it evolved due to timing but if you like, I am going to try and bring it back at least once a month.

xx,

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So I grew up in a household where my mom loves to cook and by cooking I mean, she cooks when she's happy one or two things, when she's mad the girl cooks up a storm, I mean there is food every where and the worst part, it is good, decadent food that just makes you want to eat the entire bowl.Continue Reading
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On today's post I wanted to share what I have been up to lately. I have been going through a mid life crisis, I am not at the age of mid life crisis, I think, but I have been feeling like I needed a change in direction. So anyways, I took a good look at all the signs that were coming at me and realised that one of my passions other than fashion and beauty is health. Continue Reading
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