Many of you, because I run ask me about health, fitness and just over all healthy lifestyle. I am no expert but your constant questions led me to do an online course with Institute of Integrative Nutrition
(IIN) for health coaching. Although being a health coach does not allow me to give you a guide as to what to eat every day, it did give me light as to what to eat to help your body be at its best.

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I am a 3 weeks away from becoming a certified Health Coach. Since doing a poll on Instagram asking if people know what a health coach is and a big amount of people did not know what it is, I decided to do a video on it.

Hope it is clear for you guys and if you have questions, please comment below.

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On today's post I wanted to share what I have been up to lately. I have been going through a mid life crisis, I am not at the age of mid life crisis, I think, but I have been feeling like I needed a change in direction. So anyways, I took a good look at all the signs that were coming at me and realised that one of my passions other than fashion and beauty is health. Continue Reading
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